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一種升糖慢的卓絕主食許多人吃錯了

2024-05-31 18:12:06

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　　天熱起來，尤其不思開仗，于是正在打算食譜時我也老是偷懶，更多地挑選蒸、烤等不須要站正在爐竈邊上的菜主食。

　　Semola(semolina)是由硬質幼麥種類——杜蘭幼麥磨成的、顆粒鬥勁粗的面粉。杜蘭幼麥，也叫硬粒幼麥，卵白質含量比平時幼麥高。

　　卵白質含量高，面團中的面筋收集就越多。于是，跟家裏吃的平時挂面比擬，意面更筋道(有人可以嫌太硬)，阻擋易煮爛，升糖指數鬥勁低。

　　于是，從養分代價角度來說，用硬質粗麥粉修造的意面，固然不必定是全谷物(保存了麸皮、胚芽的谷物，比方糙米)，但可能算一種“粗糧”（跟的狀況挺像的）

　　比方稀奇意面，可以是用平时面粉做的；意大利也答应出口到其他国度的干意面主食，可能利用平时的面粉(residential Decree N° 187)。

　　假使你思要憑據片面丁味、飲食偏好來定造特別天性化的“抗炎飲食食譜”，可往後找注冊養分師陳設哦！

　　原題目：《一種升糖慢的出色主食，良多人吃錯了抗炎飲食午餐演示》

　　本文为滂沱号作家或机构正在滂沱讯息上传并宣告，仅代表该作家或机构见识，不代表滂沱讯息的见识或态度，滂沱讯息仅供给消息宣告平台。申请滂沱号请用电脑访候主食。一種升糖慢的卓絕主食許多人吃錯了

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一種升糖慢的卓絕主食許多人吃錯了