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半島真人養分師指食雪糕遠較通常甜點有益因內含

2024-07-12 21:09:50

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　　雪糕對良多人來說是一種甘旨食品，但較少人視之爲有“營”食物，以至有人疑心其是否應歸類爲垃圾食品。可是，有養分學專家展現，雪糕擁有令很多人意思不到對矯健的優點半島真人，特別是與其他缺乏養分的糖果比擬。

　　英國《逐日郵報》引述養分師稱半島真人，一份約三分之二杯的乳造雪糕，是鈣的傑出原因，能夠依舊骨骼和肌肉強壯。雖然區別品牌也許有所區別甜點，有些雪糕每份可供給約6克卵白質，與雞蛋中的卵白質含量雷同甜點。

　　養分師雪萊鮑爾斯展現，與其他養分較差的甜點比擬，雪糕占領登峰造極的身分。她指出，一份約三分之二杯的乳造雪糕含有約莫逐日倡導量的12%的鈣。

　　她還提到，鈣是通凡人飲食形式中攝取虧折的一種養分素甜點，是以當人們決心享用甜食時，雪糕能夠供給少少養分優點，這是個好動靜。

　　養分師澤爾夫則指，因雪糕是適度的脂肪和卵白質的組合，使其成爲糖尿病患者的一個不錯的拔取。她說，卵白質和適量脂肪的連系，能夠減緩糖開釋到血液中，從而防禦對身體矯健晦氣的血糖急升處境。屢屢的血糖高升，對通凡人而言也也許是導致2型糖尿病或心髒病的肇因。

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半島真人養分師指食雪糕遠較通常甜點有益因內含